Did you know: The name “Triscuit” comes from the words “electricity” and “biscuit.” Their early ad campaigns touted how these crackers are “Baked by Electricity.” Interesting, no? But today let’s dig into their nutrition. Are Triscuits actually healthy?
Triscuits are made with whole grain wheat flour, so they have more fiber than most crackers. Unfortunately, Triscuits also have canola oil—which is a highly processed, high-calorie ingredient—and some added salt. Still, compared to most crackers, Triscuits are a healthier option.
Below, I’ll look at several Triscuits flavors in detail. I’ll directly compare them to another popular whole-grain cracker, Wheat Thins. And I’ll explore if Triscuits are good for weight loss or not!
Are Triscuits Good for You?
Here are the ten specific questions I’ll be answering about Triscuits nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
- What Are Triscuits Made Of?
- Are Triscuits a Highly Processed Food?
- Are Triscuits Good for Weight Loss?
- Are Triscuits a Good Source of Fiber?
- Are Triscuits High in Cholesterol?
- Are Triscuits Fried or Baked?
- Are Triscuits “Good Carbs”?
- Do Triscuits Have BHT?
- Which Is Healthier, Triscuits or Wheat Thins?
- Are Triscuits Vegan?
1. What Are Triscuits Made Of?
Let’s start by looking at some actual Triscuits ingredients. Do they have any ingredients you should be avoiding? How processed are these delicious crackers, really?
Below are the ingredients for several popular flavors of Triscuits. I’ll share my takeaway points below the table:
|Original||Whole Grain Wheat, Canola Oil, Sea Salt.|
|Reduced Fat||Whole Grain Wheat, Canola Oil, Sea Salt.|
|Hint of Salt||Whole Grain Wheat, Canola Oil, Sea Salt.|
|Cracked Pepper||Whole Grain Wheat, Canola Oil, Salt, Rice Starch, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Citric Acid, Natural Flavor (Contains Celery).|
Here’s what I notice about these ingredients:
- Triscuits are made with whole grain wheat. The first ingredient for all these flavors is whole grain wheat. This is higher in fiber and nutrients than the more processed flours found in many crackers.
- Triscuits have only a few ingredients. Original Triscuits only have three ingredients. There’s no confusing ingredients with chemical names. And aside from the possible issue of BHT (covered below), there’s no sketchy preservatives or additives, either.
- Triscuits has no added sugar. Many popular snack crackers, such as Wheat Thins, have a few grams of added sugar. But not Triscuits! They don’t have any sugar or other sweeteners.
- Triscuits have canola oil. Vegetable oils are highly processed, high in calories, and low in nutrients. And this applies to the canola oil in Triscuits, too. However, the Reduced Fat flavor has less canola oil, with almost 30% less total fat than Original flavor.
- Triscuits have added salt. There’s around 160mg of sodium per serving of Triscuits. But if you’re looking for a low-sodium option, the Hint of Salt flavor only has 50mg per serving.
- Triscuits packaging may have BHT. Check your package, but I found some Triscuit labels which include “BHT added to the packaging material to preserve freshness.” BHT may or may not be harmful—but some countries have banned it out of caution. Read more about it below.
Overall, Triscuits are indeed a whole grain cracker. But they also contain processed canola oil and some salt, which make them a bit less wholesome.
So, all together, does this mean Triscuits are a “processed food”? Let’s cover that next.
2. Are Triscuits a Highly Processed Food?
It’s widely understood today that healthy food tends to be only minimally processed. When we eat food in its more natural forms, we typically get many more nutrients than if it’s been processed into flour, flakes, syrup, or oil.
The term “processed food” is a bit imprecise, though. Technically, even if you just cut a carrot in half, you’ve “processed” it. But that’s not what most people mean when they say “processed food.”
In practical terms, the easiest way to spot “processed food” today is to check the ingredients list for refined oils, sugars, flours, artificial ingredients (sweeteners, colors, additives), or high amounts of salt.
But identifying “processed food” can be a bit tricky with snacks like Triscuits, where at least one of the main ingredients is healthy (whole grain wheat) but another ingredient is not (canola oil).
Overall, I would not call Triscuits “highly processed” or “ultra processed,” as the main ingredient is whole grain wheat. That said, they are still somewhat processed. I’d estimate about 1/4 of the calories come from the oil, which is a highly processed ingredient.
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3. Are Triscuits Good for Weight Loss?
Triscuits have a mix of pros and cons for weight loss.
Benefits of Triscuits for weight loss: They’re made of whole grain, and they have 3g of fiber per serving, which helps with satiety on a weight-loss diet. And they are free of empty calories from added sugar.
Drawbacks of Triscuits for weight loss: Triscuits contain canola oil, which is a very high-calorie ingredient.
One of the most important principles for weight loss is calorie density. Foods with a low calorie density fill up your stomach more with fewer calories. This makes it easier to eat fewer calories and still be satisfied. And that can lead to weight loss. (source)
The foods with the lowest calorie density are non-starchy vegetables, including greens. Other foods with low calorie density include fruits, beans, whole grains, and most whole plant foods in general.
Some of the foods with the highest calorie density are refined oils. Oils are concentrated sources of calories, as much of the fiber and bulk have been removed in processing.
Since Triscuits have an ingredient with a very high calorie density—canola oil—there is a risk that you could overeat Triscuits without feeling fully satisfied. Compare that to green vegetables, where there is no real risk of overeating on calories—even if you stuff yourself.
By itself, a few servings of Triscuits will not make or break your weight loss diet, though. Weight loss depends on your overall diet and lifestyle. If you’re burning more overall calories than you’re eating each day/week, you should lose weight.
For more help with weight loss, check out this post with 18 tips for weight loss without counting calories.
- How many calories are in one Triscuit? There is about 20 calories in one Triscuit.
4. Are Triscuits a Good Source of Fiber?
Triscuits are relatively high in fiber, with around 3 grams per serving (16 crackers). For comparison, this is much more fiber than in Ritz Original Crackers (0g) or Rold Gold Pretzels (<1g). It’s about the same amount of fiber as in Wheat Thins Original (3g).
Most Americans only eat about 10g to 15g of fiber per day. So, a handful of Triscuits isn’t likely to solve the fiber problem by itself. Still, Triscuits are decent compared to other popular snack foods.
To optimize your fiber intake, try to make an overall switch toward more whole grains, beans, vegetables, and fruits.
If you’re looking for a truly high-fiber food, consider beans. Beans have about double the fiber of Triscuits per serving!
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5. Are Triscuits High in Cholesterol?
Triscuits do not have any dietary cholesterol. Dietary cholesterol is only found in animal ingredients, and many Triscuits flavors are vegan. Even the flavors that contain milk ingredients are still cholesterol free.
Furthermore, Triscuits are also free of saturated fat. (The nutrition facts list “0g” saturated fat for all flavors I checked.) This is great, as research shows saturated fat intake tends to raise LDL (“bad”) cholesterol, which is a heart disease risk factor. (source)
6. Are Triscuits Fried or Baked?
Triscuits are baked, not fried. However, Triscuits still contain canola oil. They are not a low-fat food.
Many people understand that baking is healthier than frying because less oil can be used. But don’t assume too much. Original Triscuits still have 3.5 grams of total fat per serving, mostly from the oil. That means about 25% of the calories in Triscuits come from fat.
If you’d like to go for a lower-fat option, you can get Reduced Fat Triscuits. They have almost 30% less fat than the Original flavor.
- What kind of oil is in Triscuits? Triscuits contain canola oil. Some flavors also have additional oils. For example, the Cracked Pepper flavor also has extra virgin olive oil.
- What kind of fat is in Triscuits? Triscuits have unsaturated fat. Most of the fat in Triscuits is from canola oil, which is highest in monounsaturated fat. It also has omega-6 and omega-3 unsaturated fats, in about a 2:1 ratio.
7. Are Triscuits “Good Carbs”?
First things first: Triscuits are not a low-carb food. They are not keto-friendly. About 2/3 of the calories in Original Triscuits come from carbohydrates. Most flavors of Triscuits have around 20 grams of total carbs per serving.
But are these “good carbs,” at least?
The carbs in Triscuits are relatively “good.” They come from whole grain wheat, which makes them higher in fiber and lower on the glycemic index than processed white flour. However, Triscuits may still spike your blood sugar.
I couldn’t find any studies that directly measure Triscuits on the glycemic index. That said, the ingredients and texture are quite similar to shredded wheat cereal, which I happen to know is a 67 on the glycemic index. That’s toward the high end of “medium GI.“
If blood sugar control is important to you, I’d exercise some caution with Triscuits and see how your body personally reacts.
8. Do Triscuits Have BHT?
Some Triscuits packages say they contain the preservative BHT (butylated hydroxytoluene). BHT is controversial, as it is often associated with BHA, which can have cancer-causing effects at high levels.
Research suggests it may be possible for excess BHT to mess with your hormones, as well. So there are some people who definitely prefer to avoid this preservative. That said, overall the research is more reassuring for BHT than for BHA.
In fact, BHT may even have anti-cancer effects at low levels. It is possible that the antioxidant properties of BHT may make it protective against free radical oxidation at lower levels.
So personally, I’m not that worried about it. However, it is banned in some countries.
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9. Which Is Healthier, Triscuits or Wheat Thins?
Most nutrition experts would judge Triscuits to be healthier than Wheat Thins. Original Triscuits have no added sugar or sweeteners, compared to 5 grams of added sugar in each serving of Original Wheat Thins.
Triscuits and Wheat Thins are both whole grain crackers, so they both have that advantage. But Wheat Thins also have more extra ingredients like sugar, cornstarch, malt syrup, molasses, or refiner’s syrup. None of those are particularly nutritious.
Triscuits still have canola oil and salt, which are not great for you, either… but overall, Triscuits are more minimal. There’s less added junk compared to Wheat Thins. And I view that as a good thing.
See my full breakdown of Wheat Thins nutrition here.
10. Are Triscuits Vegan?
The following flavors of Triscuits are vegan:
- Reduced Fat
- Hint of Salt
- Cracked Pepper & Olive Oil
- Avocado, Cilantro, & Lime
- Balsamic Vinegar & Basil
- Basil & Garlic
The following flavors of Triscuit are not vegan, as they contain milk ingredients:
- Rosemary & Jalapeno
- Four Cheese & Herb
- Romano Cheese & Honey
The only real surprise here is the “Rosemary & Jalapeno” flavor. Based on the name, there’s no real clue about the dairy ingredients. The other Triscuits flavors with dairy are kind of common sense, though, as they’re named after dairy-containing foods.
- Do Triscuits contain eggs? Triscuits do not contain eggs.
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A Triscuit, just in case you're somehow not familiar, is a square cracker made of shredded wheat. They're actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.Are Triscuits vegan? ›
The high content of milk products makes this flavor of Triscuit entirely unsuitable for people on a vegan diet. Other Triscuit flavors that may contain fish or dairy products are: Roasted Garlic.Which is healthier Triscuits or Wheat Thins? ›
In Short, the nutritional difference between Wheat Thins VS Triscuits is that Triscuits contain less calories per serving, less carbohydrates, no added sugar, more protein, more iron, more potassium, and less sodium than Wheat Thins do.What are the healthiest crackers? ›
Look for crackers made from mostly or all seeds—think flax, sunflower, pumpkin, and more. “These supply healthy fats, fiber, and protein,” Keating says. They also tend to be gluten-free. Look for crackers made with whole grains, or grain-free seed-only products like the Top Seedz below.Are Triscuits heavily processed? ›
Triscuit Thin Crisps have a lighter, thinner texture than the brand's original crackers. These seed and grain crackers are a great gluten-free option. Minimally processed, they have a rich, earthy flavor and a great crunch for those craving more texture.Are Triscuits healthy fiber? ›
Triscuit Crackers are a good source of dietary fiber and contain 3.5 grams of fat per serving.What do vegans eat on crackers? ›
- Avocado, Salt & Pepper.
- Soy Spread, Tomato, Salt, Pepper.
- Tomato, Vegan “Cheese,” Salt, Pepper.
- Peanut Butter, Almond Spread.
- Tahini, Maple Syrup.
- Vegan Hummus Dip, Beetroot Dip, Sun-Dried Tomato Dip.
- Salad with soy spread.
- Sun-Dried Tomatoes, Olives, Soy Spread.
Yes – it turns out that Ritz Crackers are one of those surprising vegan foods! You'd be wise to be sceptical as there's literally an image of cheese on the box, but maybe the designers at Ritz intended it to be interpreted at a nice cashew-cheddar.What is the vegetable oil in Triscuits? ›
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SEA SALT.Which Triscuit is the healthiest? ›
Best Overall: Triscuit Original Crackers
You can't beat the purity of this recipe: whole wheat, oil, and salt.
Let's do some quick snack-math: Six Triscuit crackers and two tablespoons of Sabra hummus is a healthy snack that provides fiber, protein and micronutrients, as well as 190 calories. However, if you eat half the box of Triscuits and half the tub of hummus, you'll be consuming a whopping 1,375 calories!What's the best bread to eat? ›
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
- Sourdough. ...
- 100% whole wheat. ...
- Oat bread. ...
- Flax bread. ...
- 100% sprouted rye bread. ...
- Healthy gluten-free bread.
- Kale Chips. ...
- Sweet Potato Chips. ...
- Cauliflower Crackers. ...
- Raw Veggie Slices. ...
- Air-Popped Popcorn. ...
- Mixed Nuts.
- Fresh fruits and vegetables.
- Frozen fruit.
- Fruits canned in water or their own juice.
- Whole grain bread, crackers and cereals.
- Lower fat yogurt.
- Lower fat cheese.
- Unsalted nuts and seeds and their butters.
- Wheat Thins Original Crackers 8.5oz. ...
- Carr's Table Water Crackers 4.25oz. ...
- Premium Saltine Crackers 16oz. ...
- Pretzel Crisps Original Pretzel Crackers 7.2oz. ...
- Asturi Bruschettini Rosemary & Olive Oil 4.2oz. ...
- Cheez-It Original Baked Snack Crackers 7oz. ...
- Honeymaid Honey Graham Crackers 14.4oz.
How many Triscuits should you eat? And although they may seem like a low-calorie snack (120 calories per serving), one serving allows for only six crackers.What's good on Triscuits? ›
My favorites are Original, Roasted Garlic, and Fire Roasted Tomato & Olive Oil. My Sun Dried Caprese topping is my favorite and really good on all three of these flavors. Lately, when I want something sweet, my go-to snack is the Strawberries & Cream Cheese topping on the Original Triscuit crackers.What are the three ingredients in Triscuits? ›
The original Triscuit ingredients are simple — just wheat, oil & salt.Is there a lot of sodium in Triscuits? ›
Per 6 Crackers: 120 calories; 0 g sat fat (0% DV); 50 mg sodium (2% DV); 0 g total sugars.Are Triscuits hint of salt healthy? ›
Triscuit Crackers are a good source of dietary fiber and contain 3.5 grams of fat per serving. These crunchy crackers are great on their own or with your favorite sweet or savory topping or dip. Triscuit Hint of Salt flavor is a great complement to meats, cheeses and vegetables of your choice.
To Answer The Question. To answer the original question… can I eat Triscuits if I have diabetes? The answer is yes; now that you know the nutrition information, you can have 6 crackers for 20-21 grams of carb to fit into your meal plan.Can vegans eat saltine crackers? ›
All base saltine crackers have simple, straightforward ingredients: just unbleached enriched flour, baking soda, salt, malted barley flour, and yeast. So if you're wondering if they're A-okay as you traverse your vegan journey: yes, they're completely vegan friendly.What chocolate is vegan friendly? ›
Dark Chocolate: Possessing a high percentage of cocoa, dark chocolate is a deep, sophisticated experience. It is also the healthiest and most vegan-friendly option out there, thanks to its high concentration of antioxidants, low sugar, and lack of dairy.Do vegans eat donuts? ›
The answer? Yes and no! Whilst traditional donuts are not vegan due to containing eggs, milk and butter, non-traditional versions such as those offered by popular bakeries and vegan brands are!Are Oreos vegan? ›
Are Oreos really vegan? Oreo cookies do not contain any animal-derived ingredients and are safe to eat for vegans. If you have a dairy allergy, keep in mind that Oreos have milk as cross-contact.What's the healthiest oil to cook potatoes in? ›
Oils high in monounsaturated fats are best for cooking with due to their stability when heated, as well as their potential health benefits. Examples include olive, avocado, and canola oil. Coconut oil is also a stable fat to cook with.What is similar to Triscuits? ›
Triscuit Nutrition Information, Nabisco Snack Works Website (link) Mary's Gone Crackers Original Nutrition Information, Mary's Gone Crackers Website (link) Multigrain Wasa Whole Grain Crispbread, Wasa USA Website (link) Simple Mills Almond Flour Crackers, Simple Mills Website (link)Are Triscuits good for cholesterol? ›
Triscuits do not have any dietary cholesterol. Dietary cholesterol is only found in animal ingredients, and many Triscuits flavors are vegan. Even the flavors that contain milk ingredients are still cholesterol free.Is tuna salad and crackers healthy? ›
️Healthy: Tuna is a great source of protein. One serving of this light tuna salad on top of Wasa crackers offers about 17 grams of protein. Plus, this lightened-up recipe has less than 1 gram of saturated fat per serving.Are Triscuits good for your stomach? ›
They do not contain trans fats or sugar, which are found in most processed foods. Best of all, Triscuit crackers are made with whole wheat grains, which provides a generous amount of fiber. One serving offers 12% of the daily recommend value. Fiber normalizes bowel movements and keeps the digestive system healthy.
Together, this quick and easy treat can deliver high amounts of fiber, protein, and omega-3 fatty acids. Six crackers and 3 ounces of tuna have no more than 200 calories total.What is the healthiest sandwich? ›
Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles.What can I use instead of bread for sandwiches? ›
- Corn, reduced-carb or whole-grain tortillas.
- Cheese wraps or cheese slices.
- Coconut wraps.
- Cauliflower bread.
- Cucumber slices.
- Sweet potato slices.
- Bell pepper slices.
- Portobello mushrooms.
- Ezekiel. Ezekiel's 4:9 Sprouted Whole Grain Bread has been one of Nutritious Life founder Keri Glassman's favorites for ages. ...
- Dave's Killer Bread. ...
- Bread Alone. ...
- Rudi's. ...
- Alvarado Street Bakery. ...
- ROYO Bread. ...
- Manna Organics. ...
- Simple Kneads.
Eating nuts or something else high in protein will keep you full much longer than toast. Other options are eggs, cheese, yoghurt, or fruit like banana and apples and berries.What is a healthy cracker substitute for soup? ›
For something similar to crackers, try adding croutons the next time soup's on the menu. Opposed to the store-bought variety, homemade croutons are a healthy option without a ton of steps. Just cut up bread into thin slices and then broil with olive oil for two to three minutes.Which fruit is best for your heart? ›
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).What foods are good to eat at night? ›
According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.What foods help burn belly fat? ›
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
- Swap your beef for salmon. ...
- Yogurt. ...
- Red bell peppers. ...
- Broccoli. ...
- Edamame. ...
- Diluted vinegar.
Since 1921, this little one-inch-square cheese cracker has won the hearts of billions! In fact, as it stands today, Cheez-It crackers are the #1 most popular cracker brand sold in America!
|#1||Crackers, Original Cheez-It||27 crackers|
|#2||Crackers, The Original Ritz||5 crackers|
|#3||Goldfish Crackers, Cheddar Pepperidge Farm||1 pack|
|#4||Whole Wheat Crackers Ritz||5 crackers|
Cracker Jack: 1896
But after the snack was introduced at Chicago's World's Fair in 1893 it became a sensation.
Benefits of Triscuits for weight loss: They're made of whole grain, and they have 3g of fiber per serving, which helps with satiety on a weight-loss diet. And they are free of empty calories from added sugar.What are the health benefits of Triscuits? ›
They do not contain trans fats or sugar, which are found in most processed foods. Best of all, Triscuit crackers are made with whole wheat grains, which provides a generous amount of fiber. One serving offers 12% of the daily recommend value. Fiber normalizes bowel movements and keeps the digestive system healthy.What do you eat with Triscuits? ›
My favorites are Original, Roasted Garlic, and Fire Roasted Tomato & Olive Oil. My Sun Dried Caprese topping is my favorite and really good on all three of these flavors. Lately, when I want something sweet, my go-to snack is the Strawberries & Cream Cheese topping on the Original Triscuit crackers.Do Triscuits have a lot of carbs? ›
Nabisco Triscuit - Original (6 each) contains 20g total carbs, 16.7g net carbs, 4g fat, 2.8g protein, and 121 calories.Are Triscuits good for blood sugar? ›
To Answer The Question. To answer the original question… can I eat Triscuits if I have diabetes? The answer is yes; now that you know the nutrition information, you can have 6 crackers for 20-21 grams of carb to fit into your meal plan.Are Triscuits good for hemorrhoids? ›
Help many common conditions related to colon function, including constipation, hemorrhoids, and diverticulosis. Slow down digestion. Whole grains are complex carbohydrates (and not simple ones, like refined sugar, white flour and white rice), so are digested more slowly.How much cholesterol is in Triscuits? ›
Crackers, plain (Triscuit), woven wheat nutrition facts and analysis per 1 cup, NFS (70 g)
|Magnesium||63.70 mg||15 %|
|Phosphorus||221.20 mg||18 %|
|Potassium||219.80 mg||5 %|